A few of my friends are planning to tailgate at an upcoming LSU game (Go Tigers!)…. Just like old times… except the girls decided we needed to step up our tailgate game! As my friend Lori said, “We need to class things up!” The boys seemed fine with the tailgate fare of our college days [...]
Tags: Fruits, Meats, Vegetables, Whole Grains
Today is World Vegetarian Day! While I’m not a vegetarian, I do consume plant-based meals on a regular basis. Plant-based foods are rich in antioxidants and phytochemicals. Antioxidants protect the body from harmful free radicals. Phytochemicals have protective or disease preventive properties as well. Carefully planned vegetarian diets can improve obesity, coronary heart disease, diabetes, [...]
Tags: Dairy, Fruits, Vegetables, Whole Grains
It’s starting to actually feel like fall down here in New Orleans… well, if you consider 80 degrees fall weather The amazing weather made my weekly grocery trip much more enjoyable. Here is a picture of my purchases… -Local Satsumas -Organic Kiwis, Raspberries, Strawberries, Spinach, Zuchinni -Bananas -Almond Milk [...]
Tags: Dairy, Fruits, Grocery, Meats, Vegetables, Whole Grains, Wine
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