With the Best Intentions
Posted on September 27th, 2009, by Kasey
With the best intentions, many of my patients referred for weight loss start naming all the fruits and vegetables they like to eat. “I love bananas, grapes, strawberries, green beans, spinach…” they say. Then I will ask, “What did you eat yesterday?” After a food recall of everything eaten from breakfast to dinner, it is [...]
Tags: Fruits, Meats, veg, Whole Grains
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