Fit For Wellness » Nuts http://fitforwellness.com A dietitian's health and wellness blog. Mon, 27 Feb 2012 21:12:12 +0000 en hourly 1 http://wordpress.org/?v=3.3 Busy day, easy snacks http://fitforwellness.com/2009/10/03/busy-day-easy-snacks/ http://fitforwellness.com/2009/10/03/busy-day-easy-snacks/#comments Sat, 03 Oct 2009 16:21:50 +0000 Kasey http://fitforwellness.com/?p=50 Continue reading →]]> Hope everyone is enjoying their weekend!  My weekend is jammed pack with work, errands, and parties… Whenever I have a hectic day ahead, I bring along some emergency snacks.  For example, the other day my best friend Claudia and I were shopping for her wedding dress (Claud and I are getting married 2 months apart next year!)… we visited several bridal shops and it was 2:30pm before we took a break for lunch!  Luckily I had packed these emergency snacks so I was not famished by the time we finally took a break for lunch…

Snacks

-Water

-Almonds

-Larabar

-Satsuma

Portable, stand alone fruits (such as oranges & apples) and nuts are really quick and easy to grab as you are heading out the door. If you choose a snack bar, I recommend that it has at least 3 grams of fiber.

Gotta run… enjoy your weekend!

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