Many of my patients follow a Low Sodium Diet due to high blood pressure… a major concern is “How will my food taste good without salt?” This recipe for taco seasoning is a perfect example of how you can eat low salt foods without sacrificing flavor. It has taken me a few months to master the ingredients but I think I [...]
Tags: Meats
A few of my friends are planning to tailgate at an upcoming LSU game (Go Tigers!)…. Just like old times… except the girls decided we needed to step up our tailgate game! As my friend Lori said, “We need to class things up!” The boys seemed fine with the tailgate fare of our college days [...]
Tags: Fruits, Meats, Vegetables, Whole Grains
It’s starting to actually feel like fall down here in New Orleans… well, if you consider 80 degrees fall weather The amazing weather made my weekly grocery trip much more enjoyable. Here is a picture of my purchases… -Local Satsumas -Organic Kiwis, Raspberries, Strawberries, Spinach, Zuchinni -Bananas -Almond Milk [...]
Tags: Dairy, Fruits, Grocery, Meats, Vegetables, Whole Grains, Wine
With the best intentions, many of my patients referred for weight loss start naming all the fruits and vegetables they like to eat. “I love bananas, grapes, strawberries, green beans, spinach…” they say. Then I will ask, “What did you eat yesterday?” After a food recall of everything eaten from breakfast to dinner, it is [...]
Tags: Fruits, Meats, veg, Whole Grains
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