Tag Archives: Meats

Do It Yourself Taco Seasoning

Posted on October 5, 2009 by Kasey

Many of my patients follow a Low Sodium Diet due to high blood pressure… a major concern is “How will my food taste good without salt?”  This recipe for taco seasoning is a perfect example of how you can eat low salt foods without sacrificing flavor.  … Continue reading →

Posted in Recipes | Tagged | 4 Comments

A Healthier Tailgate

Posted on October 2, 2009 by Kasey

A few of my friends are planning to tailgate at an upcoming LSU game (Go Tigers!)…. Just like old times… except the girls decided we needed to step up our tailgate game!  As my friend Lori said, “We need to … Continue reading →

Posted in Nutrition | Tagged , , , | 4 Comments

What does a dietitian buy at the grocery?

Posted on September 30, 2009 by Kasey

It’s starting to actually feel like fall down here in New Orleans… well, if you consider 80 degrees fall weather   The amazing weather made my weekly grocery trip much more enjoyable.  Here is a picture of my purchases…    … Continue reading →

Posted in Grocery, Nutrition | Tagged , , , , , , | 4 Comments

With the Best Intentions

Posted on September 27, 2009 by Kasey

With the best intentions, many of my patients referred for weight loss start naming all the fruits and vegetables they like to eat.  “I love bananas, grapes, strawberries, green beans, spinach…” they say.  Then I will ask, “What did you … Continue reading →

Posted in Grocery, Nutrition | Tagged , , , | 15 Comments