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	<title>Fit For Wellness &#187; Grocery</title>
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	<description>A dietitian&#039;s health and wellness blog.</description>
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		<title>What does a dietitian buy at the grocery?</title>
		<link>http://fitforwellness.com/2009/09/30/what-does-a-dietitian-buy-at-the-grocery/</link>
		<comments>http://fitforwellness.com/2009/09/30/what-does-a-dietitian-buy-at-the-grocery/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 21:47:26 +0000</pubDate>
		<dc:creator>Kasey</dc:creator>
				<category><![CDATA[Grocery]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[Wine]]></category>

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		<description><![CDATA[It&#8217;s starting to actually feel like fall down here in New Orleans&#8230; well, if you consider 80 degrees fall weather   The amazing weather made my weekly grocery trip much more enjoyable.  Here is a picture of my purchases&#8230;    &#8230; <a href="http://fitforwellness.com/2009/09/30/what-does-a-dietitian-buy-at-the-grocery/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s starting to actually feel like fall down here in New Orleans&#8230; well, if you consider 80 degrees fall weather <img src='http://fitforwellness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   The amazing weather made my weekly grocery trip much more enjoyable.  Here is a picture of my purchases&#8230;</p>
<p><img class="aligncenter size-medium wp-image-31" title="Grocery " src="http://fitforwellness.com/wp-content/uploads/2009/09/DSC03227-300x225.jpg" alt="Grocery " width="300" height="225" /></p>
<p>   <strong>-Local Satsumas</strong></p>
<p><strong>   -Organic Kiwis, Raspberries, Strawberries, Spinach, Zuchinni</strong></p>
<p><strong>   -Bananas</strong></p>
<p><strong>   -Almond Milk</strong></p>
<p><strong>   -Kashi Honey Sunshine Cereal</strong>- one of my favorite cereals.</p>
<p><strong>   -Guacamole packets</strong></p>
<p><strong>   -Larabars</strong>- I am obsessed with larabars&#8230; they are a great, quick snacks and made with 100% real fruit &amp; nuts.</p>
<p><strong>   -Annie&#8217;s Whole Wheat Mac &amp; Cheese</strong></p>
<p><strong>   -Pad Thai Noodles</strong>- I like to bulk up these noodles with shrimp and lots of veggies.</p>
<p><strong>   -Almonds</strong></p>
<p><strong>   -Lean ground meat</strong>- for our weekly Taco Thursday Dinner!</p>
<p><strong>   -2 bottles of Wine</strong>- Cory and I are huge vino lovers <img src='http://fitforwellness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>   -Specialty Gouda Cheese</strong>- I sampled this in the store and decided it was a perfect food pairing for the wine.</p>
<p><strong>   -Onion, Tomatoes, Chili Peppers, Mexican Cheese Blend, &amp; Light Sour Cream-</strong>  all for an Avocado &amp; Crab Quesadillas recipe I plan on making this week.  Can you believe I couldn&#8217;t find low fat shredded cheese at Whole Foods?!</p>
<p>  <strong> -Papertowels</strong></p>
<p>All of this for $82 (before tax)&#8230; I took advantage of some sales and had a couple coupons.  Luckily, the freezer is stocked with local crab, shrimp, and fish.  The fridge still has lots of staples like eggs, WW (whole wheat) tortillas, WW pasta, WW bread, and my beloved almond butter <img src='http://fitforwellness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hope everyone is having a great week and enjoying some nice weather!</p>
<p>~Kasey</p>
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