Tag Archives: Dairy

Happy World Vegetarian Day!

Posted on October 1, 2009 by Kasey

Today is World Vegetarian Day! While I’m not a vegetarian, I do consume plant-based meals on a regular basis. Plant-based foods are rich in antioxidants and phytochemicals. Antioxidants protect the body from harmful free radicals. Phytochemicals have protective or disease … Continue reading →

Posted in Nutrition | Tagged Dairy, Fruits, Vegetables, Whole Grains | 2 Comments

What does a dietitian buy at the grocery?

Posted on September 30, 2009 by Kasey

It’s starting to actually feel like fall down here in New Orleans… well, if you consider 80 degrees fall weather The amazing weather made my weekly grocery trip much more enjoyable. Here is a picture of my purchases… … Continue reading →