Lunching in a Cafeteria

Posted on April 20th, 2010, by Kasey

Plenty of food options can be found in school/work cafeterias but healthy options can sometimes be far and few between.  My work’s cafeteria has a hot food line, grill line, and salad bar as well as “grab & go” items like fresh fruit, yogurt, and chips.  The hot line usually features three entree choices ranging [...]

Couple’s Shower

Posted on April 12th, 2010, by Kasey

Happy Monday!  Hope everyone had a great weekend.  Cory and I definitely did because our family threw us an amazing Couple’s Shower.  The food spread was fabulous- hummus & pita bread, shrimp dip & crackers, ham, finger sandwiches, salad, veggie & fruit trays…   The salad was awesome with feta, artichoke, and grape tomatoes!  There [...]

Pasta for One

Posted on April 6th, 2010, by Kasey

Less than 50 days until Cory & I leave for St. Lucia to get married!  I went to my final bridal gown fitting this past Friday. Sorry, no pics… Cory (who reads the blog on occasion) cannot see the dress until I’m walking down the aisle!  Most of the major wedding planning is done but [...]

Stepping It Up

Posted on March 31st, 2010, by Kasey

Howdy y’all!  Thanks so much for all the sweet comments and birthday wishes   I had a wonderful birthday filled with family, crawfish, sushi, and shopping.    If you are ever visiting New Orleans, I recommend trying a local favorite- boiled crawfish!  While they are amazingly delicious, crawfish that are boiled in the traditional Southern [...]

I Heart Greek Yogurt

Posted on March 23rd, 2010, by Kasey

Hello y’all!  Hope everyone is having a great week so far.  Things are finally starting to settle down around here.  My best friend’s wedding and all the pre-wedding festivities were a blast.  She was a beautiful bride! Claudia & I  The cake was gorgeous! Cory & I   Unfortunately, I was too busy with my [...]

Bronzed Scallop Pasta

Posted on March 17th, 2010, by Kasey

Hello y’all!  I know you must be wondering where I’ve been.  Well, I took a 4 day girls trip to Destin, FL for my best friend Claudia’s Bachelorette Party.  I’m Maid of Honor for her wedding so I was in charge of organizing the trip for 17 girls; yes you read that correctly- 17 Girls!!!  [...]

Are you eating enough fruits and vegetables each day?

Posted on March 9th, 2010, by Kasey

At the grocery store, I noticed that about 25% of my cart was filled with fruits and vegetables.  Here is what I came home with…   I have found that even though many of my patients like fruits and vegetables, when I evaluate their current eating intake of fruits and vegetables the number of servings [...]

Time Management

Posted on March 5th, 2010, by Kasey

Do you ever wish there were more hours in a day?  Currently, my dining room is like the Grand Central Station for everything to do with weddings!  Wedding gifts keep trickling in for Cory and I and there is a huge stack of ‘Thank You’ cards I hope to finish this weekend.  Plus, I’m in [...]

Party Planning

Posted on March 1st, 2010, by Kasey

Ever wonder how much pasta to cook for 100 people?  Well, we cooked 12 pounds of pasta for my friends’ couple shower on Saturday!  It was a mafia/mobster themed party so we emphasized Italian food.  Along with the marinara sauce, meatballs, and pasta, we served salad with romaine lettuce, grape tomatoes, cucumbers, artichokes hearts, and [...]

Good, Better, Best

Posted on February 25th, 2010, by Kasey

Hello!  Thanks everyone for the sweet comments about my bridal shower   Can you believe it’s almost March?!  May 29th (our wedding day) will be here before we know it!  Over the past few days, I have tried a handful of new food products that I wanted to share.  First up is Amy’s Light in [...]