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	<title>Comments for Fit For Wellness</title>
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	<link>http://fitforwellness.com</link>
	<description>A dietitian&#039;s health and wellness blog.</description>
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		<title>Comment on Zucchini Fries by Mike</title>
		<link>http://fitforwellness.com/2011/01/11/zucchini-fries/#comment-8356</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sat, 04 Feb 2012 18:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://fitforwellness.com/?p=2635#comment-8356</guid>
		<description>Check out the 31 Day Fat Loss Cure at weightsecretsrevealed.com</description>
		<content:encoded><![CDATA[<p>Check out the 31 Day Fat Loss Cure at weightsecretsrevealed.com</p>
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		<title>Comment on Goal Setting for 2012 by Gina (The Candid RD)</title>
		<link>http://fitforwellness.com/2012/01/19/goal-setting-for-2012/#comment-8352</link>
		<dc:creator>Gina (The Candid RD)</dc:creator>
		<pubDate>Sat, 28 Jan 2012 12:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://fitforwellness.com/?p=2914#comment-8352</guid>
		<description>Happy new year to you!
Your house is beautiful, I love it.  MY goal this year is to not finish decorating, but to get a big chunk of it done (we have SO MUCH TO DO!).  After our wedding we&#039;ll get closer to finishing :)
I made a goal to live in the moment more (similar to savoring each moment) and I am constantly bringing myself back to the here and now, it&#039;s so tough! I space out so often, as my brain just continues to think about other stuff. Not good!
Enjoy your weekend Kasey!</description>
		<content:encoded><![CDATA[<p>Happy new year to you!<br />
Your house is beautiful, I love it.  MY goal this year is to not finish decorating, but to get a big chunk of it done (we have SO MUCH TO DO!).  After our wedding we&#8217;ll get closer to finishing <img src='http://fitforwellness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I made a goal to live in the moment more (similar to savoring each moment) and I am constantly bringing myself back to the here and now, it&#8217;s so tough! I space out so often, as my brain just continues to think about other stuff. Not good!<br />
Enjoy your weekend Kasey!</p>
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		<title>Comment on Goal Setting for 2012 by eatingRD</title>
		<link>http://fitforwellness.com/2012/01/19/goal-setting-for-2012/#comment-8350</link>
		<dc:creator>eatingRD</dc:creator>
		<pubDate>Wed, 25 Jan 2012 21:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://fitforwellness.com/?p=2914#comment-8350</guid>
		<description>Looks like you had an awesome 2011! I tend to stress out with everything that there is to do too. It can be overwhelming.  It&#039;s important to take some time out just for ourselves and realize it will always work out whether ya stress out or not.  My resolutions include cycling training, pilates/yoga (stress balance!) and better meal prepping on the weekends.  Happy 2012!</description>
		<content:encoded><![CDATA[<p>Looks like you had an awesome 2011! I tend to stress out with everything that there is to do too. It can be overwhelming.  It&#8217;s important to take some time out just for ourselves and realize it will always work out whether ya stress out or not.  My resolutions include cycling training, pilates/yoga (stress balance!) and better meal prepping on the weekends.  Happy 2012!</p>
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		<title>Comment on Goal Setting for 2012 by Selene@ABCsofMealtime</title>
		<link>http://fitforwellness.com/2012/01/19/goal-setting-for-2012/#comment-8349</link>
		<dc:creator>Selene@ABCsofMealtime</dc:creator>
		<pubDate>Sun, 22 Jan 2012 16:48:56 +0000</pubDate>
		<guid isPermaLink="false">http://fitforwellness.com/?p=2914#comment-8349</guid>
		<description>You did a great job with last year&#039;s resolutions! And love your new ones. My resolutions include going to church more often, learning how to sew, exercise 3 x week, and blog 2 x week. I&#039;ve been doing pretty good so far although nothing regarding sewing yet.</description>
		<content:encoded><![CDATA[<p>You did a great job with last year&#8217;s resolutions! And love your new ones. My resolutions include going to church more often, learning how to sew, exercise 3 x week, and blog 2 x week. I&#8217;ve been doing pretty good so far although nothing regarding sewing yet.</p>
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		<title>Comment on Spaghetti Squash by GiGi Eats Celebrities</title>
		<link>http://fitforwellness.com/2010/01/29/spaghetti-squash/#comment-8341</link>
		<dc:creator>GiGi Eats Celebrities</dc:creator>
		<pubDate>Sat, 14 Jan 2012 03:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://fitforwellness.com/?p=1448#comment-8341</guid>
		<description>Ah yes! My favorite food on the face of the planet! I eat spaghetti squash EVERY DAY! WOO WOO, I cannot get enough of it, seriously, I am ridiculous! ha ha.</description>
		<content:encoded><![CDATA[<p>Ah yes! My favorite food on the face of the planet! I eat spaghetti squash EVERY DAY! WOO WOO, I cannot get enough of it, seriously, I am ridiculous! ha ha.</p>
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		<title>Comment on Bronzed Scallop Pasta by GiGi Eats Celebrities</title>
		<link>http://fitforwellness.com/2010/03/17/bronzed-scallop-pasta/#comment-8340</link>
		<dc:creator>GiGi Eats Celebrities</dc:creator>
		<pubDate>Sat, 14 Jan 2012 03:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://fitforwellness.com/?p=1659#comment-8340</guid>
		<description>Mmm! Scallops! I never make them and I should, too bad the ENTIRE BAG makes me full, not a 4 ounce serving, lol.</description>
		<content:encoded><![CDATA[<p>Mmm! Scallops! I never make them and I should, too bad the ENTIRE BAG makes me full, not a 4 ounce serving, lol.</p>
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		<title>Comment on Twas the night before Christmas&#8230; by Selene@ABCsofMealtime</title>
		<link>http://fitforwellness.com/2011/12/27/twas-the-night-before-christmas/#comment-8333</link>
		<dc:creator>Selene@ABCsofMealtime</dc:creator>
		<pubDate>Mon, 02 Jan 2012 22:20:01 +0000</pubDate>
		<guid isPermaLink="false">http://fitforwellness.com/?p=2892#comment-8333</guid>
		<description>Yay for your first party! The house looks great...love your furniture. Happy New Year to you and the hubby :)</description>
		<content:encoded><![CDATA[<p>Yay for your first party! The house looks great&#8230;love your furniture. Happy New Year to you and the hubby <img src='http://fitforwellness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Twas the night before Christmas&#8230; by Andrea@WellnessNotes</title>
		<link>http://fitforwellness.com/2011/12/27/twas-the-night-before-christmas/#comment-8331</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Fri, 30 Dec 2011 14:43:27 +0000</pubDate>
		<guid isPermaLink="false">http://fitforwellness.com/?p=2892#comment-8331</guid>
		<description>Looks like the party was a success! 

Wishing you a happy &amp; healthy 2012!</description>
		<content:encoded><![CDATA[<p>Looks like the party was a success! </p>
<p>Wishing you a happy &amp; healthy 2012!</p>
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		<title>Comment on Twas the night before Christmas&#8230; by Tiff</title>
		<link>http://fitforwellness.com/2011/12/27/twas-the-night-before-christmas/#comment-8328</link>
		<dc:creator>Tiff</dc:creator>
		<pubDate>Thu, 29 Dec 2011 14:53:09 +0000</pubDate>
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		<description>What a lovely party!  Everything is so pretty... especially the cake  ;)</description>
		<content:encoded><![CDATA[<p>What a lovely party!  Everything is so pretty&#8230; especially the cake  <img src='http://fitforwellness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Twas the night before Christmas&#8230; by Gina (The Candid RD)</title>
		<link>http://fitforwellness.com/2011/12/27/twas-the-night-before-christmas/#comment-8327</link>
		<dc:creator>Gina (The Candid RD)</dc:creator>
		<pubDate>Thu, 29 Dec 2011 12:10:40 +0000</pubDate>
		<guid isPermaLink="false">http://fitforwellness.com/?p=2892#comment-8327</guid>
		<description>Wow, your party definitely does look like it was a success!!  Everything looks so beautiful.  I&#039;m laughing at the fact that Cory&#039;s favorite holiday dessert is funfetti cake.  That&#039;s awesome!</description>
		<content:encoded><![CDATA[<p>Wow, your party definitely does look like it was a success!!  Everything looks so beautiful.  I&#8217;m laughing at the fact that Cory&#8217;s favorite holiday dessert is funfetti cake.  That&#8217;s awesome!</p>
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