Category Archives: Weight Management

Stepping It Up

Posted on March 31, 2010 by Kasey

Howdy y’all!  Thanks so much for all the sweet comments and birthday wishes   I had a wonderful birthday filled with family, crawfish, sushi, and shopping.    If you are ever visiting New Orleans, I recommend trying a local favorite- … Continue reading →

Posted in Exercise, Weight Management | 7 Comments

Eye-catching News & Product Review

Posted on December 16, 2009 by Kasey

Have you seen the video about soft drink consumption that is stirring up controversy?  Warning- Before you watch the video, be prepared to be totally grossed out!!!  The 30 second video is posted on New York City’s Health Department website.  … Continue reading →

Posted in Nutrition, Weight Management | 3 Comments

Where are YOU now?

Posted on November 30, 2009 by Kasey

Despite having to work at the hospital this weekend, I found time to enjoy a date with my soon-to-be husband and catch up on my growing DVR TV show list.  For date night, we went to our favorite pizza place… … Continue reading →

Posted in Dining Out, Motivation, Weight Management | 2 Comments

Turkey Day Tips

Posted on November 20, 2009 by Kasey

With Thanksgiving right around the corner, I thought some tips on maintaining a healthy balance during the upcoming holiday feast were in order.  Did you know most Thanksgiving dinners are more than 2,000 calories?  That is a day’s worth of … Continue reading →

Posted in Alcohol, Meal Planning, Nutrition, Weight Management | 9 Comments

“Born Round”

Posted on November 19, 2009 by Kasey

The other day at the library, I spotted Born Round, The Secret History of a Full-time Eater by Frank Bruni in the recently published section.  I remembered reading a great review of the book so I decided to give it … Continue reading →

Posted in Nutrition, Weight Management | 2 Comments