-
Categories
- Alcohol (12)
- Book Review (1)
- Dining Out (11)
- Exercise (20)
- Food Safety (2)
- Food Traditions (1)
- Goal Setting (5)
- Grocery (9)
- Meal Planning (38)
- Mental Health (1)
- Motivation (7)
- Nutrition (74)
- Organization (5)
- Photography (10)
- Recipes (56)
- Reflection (17)
- Relaxation (6)
- Sleep (3)
- Snacks (18)
- Stress Management (6)
- Time Management (4)
- Wedding (12)
- Weight Management (5)
- Welcome (1)
Category Archives: Weight Management
Stepping It Up
Howdy y’all! Thanks so much for all the sweet comments and birthday wishes I had a wonderful birthday filled with family, crawfish, sushi, and shopping. If you are ever visiting New Orleans, I recommend trying a local favorite- … Continue reading
Posted in Exercise, Weight Management
7 Comments
Eye-catching News & Product Review
Have you seen the video about soft drink consumption that is stirring up controversy? Warning- Before you watch the video, be prepared to be totally grossed out!!! The 30 second video is posted on New York City’s Health Department website. … Continue reading
Posted in Nutrition, Weight Management
3 Comments
Where are YOU now?
Despite having to work at the hospital this weekend, I found time to enjoy a date with my soon-to-be husband and catch up on my growing DVR TV show list. For date night, we went to our favorite pizza place… … Continue reading
Posted in Dining Out, Motivation, Weight Management
2 Comments
Turkey Day Tips
With Thanksgiving right around the corner, I thought some tips on maintaining a healthy balance during the upcoming holiday feast were in order. Did you know most Thanksgiving dinners are more than 2,000 calories? That is a day’s worth of … Continue reading
Posted in Alcohol, Meal Planning, Nutrition, Weight Management
9 Comments
“Born Round”
The other day at the library, I spotted Born Round, The Secret History of a Full-time Eater by Frank Bruni in the recently published section. I remembered reading a great review of the book so I decided to give it … Continue reading
Posted in Nutrition, Weight Management
2 Comments

