Category Archives: Snacks

Hummus To Go

Posted on October 6, 2011 by Kasey

Hi friends!  The last couple of weeks have been crazy busy with working two jobs and preparing for the big move into our new house.  We are hoping to have a closing date sometime next week if all goes well … Continue reading →

Posted in Meal Planning, Nutrition, Snacks | Tagged | 7 Comments

Favorite Summer Snack

Posted on July 19, 2011 by Kasey

Whole Grain Crackers + Fresh Diced Tomatoes + Fresh Mozzarella = my favorite summer snack! It’s such a light, fresh, and delicious snack which is perfect for these hot summer months.  It also has a great balance of fiber/whole grains, … Continue reading →

Posted in Snacks | Tagged , | 5 Comments

Healthy Spotlight on Almonds

Posted on February 16, 2011 by Kasey

Hello friends!  Thanks everyone for sharing their time-saving tips and strategies for eating healthy.  I got a lot of great ideas from your comments Today is National Almond Day!  If you’ve been a reader of Fit For Wellness for a … Continue reading →

Posted in Meal Planning, Nutrition, Snacks | Tagged | 7 Comments

Quick and Easy Goat Cheese Appetizer

Posted on December 15, 2010 by Kasey

With less than two weeks until Christmas, the majority of my free time has involved last minute shopping and holiday parties!  We had an awesome time at our First Annual Friend’s Christmas Party.  Thanks to Lori and Todd for hosting … Continue reading →

Posted in Recipes, Snacks | 8 Comments

What to do with Acorn Squash?

Posted on October 26, 2010 by Kasey

When I brought home an acorn squash from the grocery, Cory asked “What are you gonna do with that green pumpkin?”.  At first glance, hard winter squashes can be intimidating but they are actually pretty easy to prepare.  Not to … Continue reading →

Posted in Nutrition, Recipes, Snacks | 9 Comments

Frozen Yogurt

Posted on August 4, 2010 by Kasey

There has been an intense heat wave over New Orleans the past few days.  I was told the heat index reached 117 degrees yesterday.  During the summer months, I tend to crave cooler foods such as salads, smoothies, and frozen … Continue reading →

Posted in Nutrition, Snacks | 5 Comments

Snack Product Reviews

Posted on July 27, 2010 by Kasey

It has been pretty busy over here at the Lopez residence the past few days.  First, we finally received our professional wedding photographs shipped from St. Lucia- more on that in a minute!  Next, my roommate from college, Nicole, flew … Continue reading →

Posted in Nutrition, Snacks, Wedding | 9 Comments

Mango Madness

Posted on June 22, 2010 by Kasey

Bad news- Our laptop crashed last week which will take Best Buy “a couple of weeks” to assess the problem. This is why I haven’t posted in a few days! Good news- We purchased a new touch screen desktop! It … Continue reading →

Posted in Nutrition, Snacks, Wedding | 3 Comments

I Heart Greek Yogurt

Posted on March 23, 2010 by Kasey

Hello y’all!  Hope everyone is having a great week so far.  Things are finally starting to settle down around here.  My best friend’s wedding and all the pre-wedding festivities were a blast.  She was a beautiful bride! Claudia & I … Continue reading →

Posted in Meal Planning, Nutrition, Snacks | 12 Comments

Good, Better, Best

Posted on February 25, 2010 by Kasey

Hello!  Thanks everyone for the sweet comments about my bridal shower   Can you believe it’s almost March?!  May 29th (our wedding day) will be here before we know it!  Over the past few days, I have tried a handful … Continue reading →

Posted in Meal Planning, Nutrition, Snacks | 10 Comments