Category Archives: Sleep

Fighting Flu Season

Posted on November 12, 2010 by Kasey

Here we go again!  Flu season is upon us.  Last flu season, I posted a similar piece on Boosting the Immune System  but I figured a refresher would be beneficial and timely. Think you are helpless against germs? Think again.  … Continue reading →

Posted in Exercise, Nutrition, Sleep | 4 Comments

Boosting the Immune System

Posted on January 22, 2010 by Kasey

After five years of working in a hospital, I have become somewhat of a germaphobe.  I often “take the long way” to get somewhere at work to avoid having to touch doorknobs.  I use my knuckles or a pen (instead … Continue reading →

Posted in Exercise, Nutrition, Sleep, Stress Management | 9 Comments

Getting Enough Zzzz’s

Posted on November 24, 2009 by Kasey

After eight to nine hours of sleep, I feel well rested with lots of energy.  Yet, I know many people who function optimally at seven hours.  So, how many hours of sleep should we get each night?  According to The … Continue reading →

Posted in Relaxation, Sleep | 1 Comment