Our big day is quickly approaching. Cory and I leave tomorrow morning to head to St Lucia to get married! That is a picture of our first resort where we will be married! We move to a second resort for the honeymoon part of our trip. I’ll be back in a couple weeks to recap [...]
Happy Monday! Hope everyone had a great weekend. Cory and I definitely did because our family threw us an amazing Couple’s Shower. The food spread was fabulous- hummus & pita bread, shrimp dip & crackers, ham, finger sandwiches, salad, veggie & fruit trays… The salad was awesome with feta, artichoke, and grape tomatoes! There [...]
After eight to nine hours of sleep, I feel well rested with lots of energy. Yet, I know many people who function optimally at seven hours. So, how many hours of sleep should we get each night? According to The National Sleep Foundation, there is no exact number of hours that we all need… “Just [...]
Go, go, go… that is the pace I maintain on most days. I like to get things done and I like to get them done quickly! The problem is that if I don’t take time to unwind and relax I accumulate stress and tension… the kind of stress and tension you feel in your shoulders [...]
It has been weeks since I had a day that I did not have plans… I love relaxing days when you can sleep late (late for me is 9 am) and take time to enjoy much needed rest and relaxation. Today, Cory had to work so I was on my own. After straightening up around the condo [...]
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