After eight to nine hours of sleep, I feel well rested with lots of energy. Yet, I know many people who function optimally at seven hours. So, how many hours of sleep should we get each night? According to The National Sleep Foundation, there is no exact number of hours that we all need…
“Just [...]
Go, go, go… that is the pace I maintain on most days. I like to get things done and I like to get them done quickly! The problem is that if I don’t take time to unwind and relax I accumulate stress and tension… the kind of stress and tension you feel in your shoulders [...]
It has been weeks since I had a day that I did not have plans… I love relaxing days when you can sleep late (late for me is 9 am) and take time to enjoy much needed rest and relaxation. Today, Cory had to work so I was on my own. After straightening up around the condo [...]
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