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Category Archives: Reflection
Goal Setting for 2012
Happy New Year Everyone!!! Is it really already January 19th?! Time flies when you are having fun. I’m sure many of you have set your new year resolutions… how are things going almost 3 weeks into the year? At the … Continue reading
Posted in Goal Setting, Motivation, Reflection
3 Comments
Twas the night before Christmas…
Cory and I hosted our first party at the new house on Christmas Eve! It was a lot of work but so much fun having family and friends over to celebrate the holiday. I knew it was a great party … Continue reading
Posted in Reflection
6 Comments
Giving Thanks
Happy Thanksgiving!!! I have a lot to be thankful for this year… my amazing husband, a brand new house, a passion that turned into a fun and exciting business venture, and the best family and friends a girl can ask … Continue reading
2011 Resolutions
With the new year just underway, it’s a perfect time to reflect on the previous year and set goals for the new year. Did you reach any of your 2010 Resolutions? I met about half of my goals for 2010… … Continue reading
Posted in Goal Setting, Reflection
4 Comments
A Toast to the New Year
Looking back, 2010 was an amazing year- marrying my best friend, spending two glorious weeks in St Lucia, and celebrating the first Saints Super bowl win! It will always be a year to remember. With 2011 just hours away, I’m … Continue reading
Posted in Reflection
5 Comments
A Zen Christmas
Hope everyone had a lovely Christmas! It was Cory and I’s first Christmas as a married couple As many of you may know, I’m a huge tea lover. I drink a cup (or two) of green tea every morning and … Continue reading
Posted in Nutrition, Reflection
6 Comments
Thankful
Instead of getting stressed out about how many Thanksgiving get-togethers we must squeeze into one day, I‘m trying to focus on what the holiday is all about. Sometimes I forget to truly appreciate all the good in my life. Maybe … Continue reading
Posted in Recipes, Reflection
5 Comments
One Year Later…
Today, Fit For Wellness officially turns one year old! I’ve given the blog a makeover to celebrate it’s first Blogiversary! Thanks for the sweet comments on the new layout Over the last year, I’ve made many new friends, been inspired … Continue reading
Posted in Exercise, Photography, Reflection
7 Comments
What Have You Done For Your Health Today?
The other day, I was reading through a magazine and came across a somewhat startling statistic- “95% of US healthcare funds go towards treating illness with only 5% going towards disease prevention”. Practicing in a hospital setting, this news is … Continue reading
Posted in Exercise, Motivation, Nutrition, Reflection
11 Comments
Living In the Moment
Forget smelling the roses. When was the last time you even noticed the roses? Sometimes we (myself definitely included) get totally consumed by the things we want to accomplish in a 24 hour period that we don’t enjoy the simple … Continue reading
Posted in Mental Health, Photography, Reflection, Stress Management
6 Comments
