Category Archives: Recipes

Spinach, Feta, & Sausage Pasta

Posted on December 3, 2010 by Kasey

I have to be honest, I’m not a huge fan of sausage.  In fact, I rarely ever cook with sausage.  I did, however, marry someone who LOVES sausage.  Because I’m the compromising type , I planned a dinner around one … Continue reading →

Posted in Recipes | 7 Comments

Thankful

Posted on November 23, 2010 by Kasey

Instead of getting stressed out about how many Thanksgiving get-togethers we must squeeze into one day, I‘m trying to focus on what the holiday is all about.  Sometimes I forget to truly appreciate all the good in my life.  Maybe … Continue reading →

Posted in Recipes, Reflection | 5 Comments

Baking with Cranberries

Posted on November 19, 2010 by Kasey

Don’t you love this time of year?  Holidays, family, and seasonal fall foods!!!  I have been taking full advantage of the fabulous fall produce- winter squashes, pomegranates, persimmons, satsumas- you name it!  The other day, some fresh cranberries (on Sale!!!) … Continue reading →

Posted in Nutrition, Recipes | 5 Comments

New Orleans Style White Beans

Posted on November 9, 2010 by Kasey

Don’t let the bags of dry beans at the grocery intimidate you!  Sure, some planning ahead is necessary to cook dry beans but the actual work involved in preparation is a breeze.  The first step begins the day before you … Continue reading →

Posted in Nutrition, Recipes | 7 Comments

Homemade Pesto

Posted on November 6, 2010 by Kasey

  Fall weather has finally arrived in New Orleans.  Yesterday was our coolest day of the season so far with a low of 54 degrees.  If it’s snowing outside your house right now, 54 degrees probably sounds like beach weather … Continue reading →

Posted in Meal Planning, Recipes | 7 Comments

Stir-fry with Quinoa

Posted on November 2, 2010 by Kasey

Last night I cooked quinoa for the first time.  For those unfamiliar, quinoa (pronounced keen-wah) is a grain native to South America with a fluffy texture similar to couscous.  Quinoa can be used in place of rice, pasta, or other … Continue reading →

Posted in Meal Planning, Nutrition, Recipes | 7 Comments

What to do with Acorn Squash?

Posted on October 26, 2010 by Kasey

When I brought home an acorn squash from the grocery, Cory asked “What are you gonna do with that green pumpkin?”.  At first glance, hard winter squashes can be intimidating but they are actually pretty easy to prepare.  Not to … Continue reading →

Posted in Nutrition, Recipes, Snacks | 9 Comments

Grilled Pear & Cheese Sandwich

Posted on October 22, 2010 by Kasey

Comfort food usually brings back childhood memories of simple home cooking that makes you feel all warm and fuzzy inside.  It invokes feelings of nostalgia and, of course, comfort.  Comfort food does not have to equate unhealthy food.  For example, … Continue reading →

Posted in Meal Planning, Nutrition, Recipes | 7 Comments

Sautéed Basil Shrimp Pasta

Posted on October 19, 2010 by Kasey

My fabulous coworker brought me fresh basil from her garden!  Our office smelled like basil the entire day   In my opinion, fresh ingredients (especially fresh herbs) always improve the taste and quality of a dish.  There are so many … Continue reading →

Posted in Recipes | 8 Comments

Sweet Plantains

Posted on October 15, 2010 by Kasey

A basket of plantains caught my eye in the produce section of my grocery store the other day.  Immediately, I was flooded with sweet St. Lucian memories and decided to grab one.  Plantains belong to the banana family and are … Continue reading →

Posted in Nutrition, Recipes | 3 Comments