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	<title>Fit For Wellness &#187; Organization</title>
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	<link>http://fitforwellness.com</link>
	<description>A dietitian&#039;s health and wellness blog.</description>
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		<title>Giving Thanks</title>
		<link>http://fitforwellness.com/2011/11/24/giving-thanks-2/</link>
		<comments>http://fitforwellness.com/2011/11/24/giving-thanks-2/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 15:15:01 +0000</pubDate>
		<dc:creator>Kasey</dc:creator>
				<category><![CDATA[Organization]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://fitforwellness.com/?p=2856</guid>
		<description><![CDATA[Happy Thanksgiving!!! I have a lot to be thankful for this year… my amazing husband, a brand new house, a passion that turned into a fun and exciting business venture, and the best family and friends a girl can ask &#8230; <a href="http://fitforwellness.com/2011/11/24/giving-thanks-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>Happy Thanksgiving</em>!!!  I have a lot to be thankful for this year… my amazing husband, a brand new house, a passion that turned into a fun and exciting business venture, and the best family and friends a girl can ask for!</p>
<p>Over the last month, Cory and I have been getting settled into our brand new house!!! It feels like a mansion compared to our tiny one bedroom condo we lived in for 4 years. We are still waiting on some new furniture deliveries (specifically, a new sofa that has been on back order since October, errh). Also, I still have a ton of interior decorating to do (hanging pics and artwork on the walls, etc).  We are planning to have Christmas Eve at our house so I got lots to do to get the house ready before then!</p>
<p>Our new house…</p>
<p><a href="http://fitforwellness.com/wp-content/uploads/2011/11/IMG_0268.jpg"><img title="IMG_0268" width="690" height="453" style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" alt="IMG_0268" src="http://fitforwellness.com/wp-content/uploads/2011/11/IMG_0268_thumb.jpg" border="0" /></a></p>
<p>My absolute favorite room in the house is my dream kitchen! I have always wanted a kitchen with a island, plenty of counter space, and lots of cabinet storage. The main living room and kitchen is one big open space which is awesome because I can watch TV while washing dishes <img style="border-style: none;" alt="Smile" src="http://fitforwellness.com/wp-content/uploads/2011/11/wlEmoticon-smile.png" class="wlEmoticon wlEmoticon-smile" /></p>
<p><a href="http://fitforwellness.com/wp-content/uploads/2011/11/IMG_0273.jpg"><img title="IMG_0273" width="328" height="490" style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" alt="IMG_0273" src="http://fitforwellness.com/wp-content/uploads/2011/11/IMG_0273_thumb.jpg" border="0" /></a></p>
<p><a href="http://fitforwellness.com/wp-content/uploads/2011/11/IMG_0275.jpg"><img title="IMG_0275" width="504" height="337" style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" alt="IMG_0275" src="http://fitforwellness.com/wp-content/uploads/2011/11/IMG_0275_thumb.jpg" border="0" /></a></p>
<p>The kitchen also includes a walk in pantry with lots of shelf space. This is my first time having a gas burning stove so I’ve been getting used to cooking with an open flame.</p>
<p><strong>What’s your favorite feature in a kitchen?</strong></p>
<p>Speaking of the kitchen, I better get back in there and finish my Thanksgiving Day baking!!!  Hope everyone has a wonderful holiday filled with great food, family, and friends.</p>
<p><strong>Happy Thanksgiving!</strong></p>
<p><strong><span style="font-family: pristina; font-size: x-large;"><span style="color: #000000;"><span style="font-size: small;"><span style="font-size: x-large;">Kasey</span></span></span></span></strong></p>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Pesto with Spinach</title>
		<link>http://fitforwellness.com/2011/02/02/pesto-with-spinach/</link>
		<comments>http://fitforwellness.com/2011/02/02/pesto-with-spinach/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:48:18 +0000</pubDate>
		<dc:creator>Kasey</dc:creator>
				<category><![CDATA[Organization]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fitforwellness.com/?p=2686</guid>
		<description><![CDATA[Today, I finally have a day off of work after working 9 days straight!  Work has been pretty busy lately.  I’m looking forward to drinking a pot of green tea, catching up on my favorite food and fashion blogs, and &#8230; <a href="http://fitforwellness.com/2011/02/02/pesto-with-spinach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today, I finally have a day off of work after working 9 days straight!  Work has been pretty busy lately.  I’m looking forward to drinking a <a href="http://fitforwellness.com/2010/12/27/a-zen-christmas/">pot of green tea</a>, catching up on my favorite food and fashion blogs, and finalizing plans for Cory’s birthday this weekend.  I must wrap his present that has been hiding in the trunk of my car! </p>
<p>Also, I have photography class this evening.  My biggest milestone in the world of photography is that I have learned to shoot everything in Manual Mode without flash (including all the pictures in this post) by controlling the ISO, aperture, and shutter speed depending on the lighting situation.</p>
<p><a href="http://fitforwellness.com/wp-content/uploads/2011/02/IMG_4485.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="IMG_4485" src="http://fitforwellness.com/wp-content/uploads/2011/02/IMG_4485_thumb.jpg" border="0" alt="IMG_4485" width="269" height="401" /></a></p>
<p style="text-align: center;"><em>(Photo taken for my first Photography Assignment)</em></p>
<p><em> </em></p>
<p>The other day, I had a package of spinach whose days were numbered.  I decided to make  homemade pesto with spinach (instead of basil).</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<p style="text-align: center;">1 package spinach</p>
<p style="text-align: center;">3/4 cup almonds</p>
<p style="text-align: center;">1/3 cup parmesan cheese, grated</p>
<p style="text-align: center;">4 cloves garlic, peeled</p>
<p style="text-align: center;">3/4 cup low-sodium chicken broth</p>
<p style="text-align: center;">1/4 cup extra virgin olive oil</p>
<p style="text-align: center;">2 Tbsp fresh lemon juice</p>
<p style="text-align: center;">1 tsp lemon zest</p>
<p style="text-align: center;">salt &amp; pepper, to taste</p>
<p> </p>
<p>First, toast almonds over medium heat on a dry skillet (about 3-5 minutes).</p>
<p><a href="http://fitforwellness.com/wp-content/uploads/2011/02/IMG_4457.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="IMG_4457" src="http://fitforwellness.com/wp-content/uploads/2011/02/IMG_4457_thumb.jpg" border="0" alt="IMG_4457" width="297" height="444" /></a></p>
<p>In a food processor or blender, blend the spinach, almonds, cheese, garlic, broth, oil, lemon juice, and lemon zest until smooth.  Season with salt &amp; pepper to taste.</p>
<p>I served a couple tablespoons mixed with whole wheat pasta with grated parmesan as a topping.  Turned out great!!!<a href="http://fitforwellness.com/wp-content/uploads/2011/02/IMG_4463.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="IMG_4463" src="http://fitforwellness.com/wp-content/uploads/2011/02/IMG_4463_thumb.jpg" border="0" alt="IMG_4463" width="420" height="281" /></a></p>
<p>I stored the rest of the pesto in a mason jar to use throughout the week for different things such as a sandwich/wrap spread and pizza/pasta toppings.</p>
<p><a href="http://fitforwellness.com/wp-content/uploads/2011/02/IMG_4476.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="IMG_4476" src="http://fitforwellness.com/wp-content/uploads/2011/02/IMG_4476_thumb.jpg" border="0" alt="IMG_4476" width="316" height="472" /></a></p>
<p>I bought a few mason jars over the holidays and I’m in love!!!  I’ve been using them to store foods that I buy from the bulk bins at Whole Foods such as nuts and grains.  Cory likes to use them as drinking glasses.</p>
<p><strong>Do you have any storage tips in your kitchen?</strong></p>
<p><strong>What’s you favorite pasta topping?</strong></p>
<p>Hope everyone is having a great week and staying warm <img class="wlEmoticon wlEmoticon-smile" style="border-style: none;" src="http://fitforwellness.com/wp-content/uploads/2011/02/wlEmoticon-smile.png" alt="Smile" /></p>
<p><strong><span style="font-family: pristina; font-size: x-large;"><span style="color: #000000;"><span style="font-size: small;"><span style="font-size: x-large;">Kasey</span></span></span></span></strong></p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Weekend of Hibernation</title>
		<link>http://fitforwellness.com/2010/01/11/weekend-of-hibernation/</link>
		<comments>http://fitforwellness.com/2010/01/11/weekend-of-hibernation/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 09:30:01 +0000</pubDate>
		<dc:creator>Kasey</dc:creator>
				<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Organization]]></category>

		<guid isPermaLink="false">http://fitforwellness.com/?p=1294</guid>
		<description><![CDATA[Thanks to everyone for sharing your stress management tips!  I definitely took some of your advice and had a relaxing (yet productive) weekend.  New Orleans was soooo cold this past weekend in the 20s and 30s.  It was the first &#8230; <a href="http://fitforwellness.com/2010/01/11/weekend-of-hibernation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">Thanks to everyone for sharing your stress management tips!  I definitely took some of your advice and had a relaxing (yet productive) weekend.  New Orleans was soooo cold this past weekend in the 20s and 30s.  It was the first time I took out my slippers all winter…</span></p>
<p> <a href="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04807.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="DSC04807" src="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04807_thumb.jpg" border="0" alt="DSC04807" width="395" height="297" /></a></p>
<p><span style="color: #000000;">Although I literally did not leave the condo, I was pretty productive.  After watching an episode of </span><em><a href="http://www.neattv.com/home.html">Neat</a></em> <span style="color: #000000;">on Fit TV, I had an intense desire to organize our closet.  Since our closet was not “unorganized” to begin with, I just reorganized and straightened things up a bit.  Space is at a premium in our one bedroom condo.  We take advantage of vertical storage in our shared closet.</span> </p>
<p align="center"><a href="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04814.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="DSC04814" src="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04814_thumb.jpg" border="0" alt="DSC04814" width="363" height="483" /></a> <em>My side of the closet</em></p>
<p align="center"><em> </em></p>
<p align="center"><a href="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04815.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="DSC04815" src="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04815_thumb.jpg" border="0" alt="DSC04815" width="499" height="375" /></a></p>
<p align="center"><em>My upper vertical storage</em></p>
<p align="center"><em> </em></p>
<p align="center"><a href="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04826.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="DSC04826" src="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04826_thumb.jpg" border="0" alt="DSC04826" width="513" height="386" /></a></p>
<p align="center"><em>My lower vertical storage… the shoe cube <span style="text-decoration: line-through;">almost</span> is not even close to fitting all my shoes.</em></p>
<p align="center"><em> </em></p>
<p align="center"><a href="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04821.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="DSC04821" src="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04821_thumb.jpg" border="0" alt="DSC04821" width="398" height="595" /></a></p>
<p align="center"><em>Cory’s side… a bit smaller because of the stacked washer and dryer!</em></p>
<p align="center"><em> </em></p>
<p align="center"><a href="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04822.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="DSC04822" src="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04822_thumb.jpg" border="0" alt="DSC04822" width="526" height="396" /></a></p>
<p align="center"><em>Cory uses drawers in his vertical space.</em></p>
<p align="center"><em><span style="color: #000000;"> </span></em></p>
<p><span style="color: #000000;">After my closet cleaning frenzy, I cleaned the entire condo.  Cleaning to the degree of sweeping under the couches.  Cory was working and missed all the cleaning fun.  Mid day, I took a break from cleaning and organizing for a quick lunch.  This lunch took less than 5 minutes to prepare and cook.</span></p>
<p> </p>
<p><a href="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04809.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="DSC04809" src="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04809_thumb.jpg" border="0" alt="DSC04809" width="552" height="415" /></a></p>
<p><span style="color: #000000;">Almond Butter and Jelly on toasted Whole Wheat Bread, Cooked Spinach, and a Clementine!</span></p>
<p><span style="color: #000000;">I prefer cooked spinach over raw spinach.  I heated a bit of olive oil in a small nonstick pan, added two huge handfuls of spinach, and cooked about 2 minutes.</span></p>
<p><a href="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04796.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="DSC04796" src="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04796_thumb.jpg" border="0" alt="DSC04796" width="578" height="434" /></a></p>
<p> </p>
<p align="center"><a href="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04798.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="DSC04798" src="http://fitforwellness.com/wp-content/uploads/2010/01/DSC04798_thumb.jpg" border="0" alt="DSC04798" width="583" height="438" /></a> <em>Two minutes later!</em></p>
<p align="center"><em><span style="color: #000000;"> </span></em></p>
<p align="left"><strong><span style="color: #000000;">What is your “go to” quick lunch?</span></strong></p>
<p align="left"><span style="color: #000000;">Hope everyone has a wonderful Monday <img src='http://fitforwellness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Thanks for reading!</span></p>
<p><strong><span style="font-family: pristina; font-size: x-large"><span style="color: #000000"><span style="font-size: small"><span style="font-size: x-large;">Kasey</span></span></span></span></strong></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Looks Like Christmas</title>
		<link>http://fitforwellness.com/2009/12/14/looks-like-christmas/</link>
		<comments>http://fitforwellness.com/2009/12/14/looks-like-christmas/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 09:00:57 +0000</pubDate>
		<dc:creator>Kasey</dc:creator>
				<category><![CDATA[Organization]]></category>

		<guid isPermaLink="false">http://fitforwellness.com/?p=879</guid>
		<description><![CDATA[Happy Monday!  Hope everyone had a great weekend   My weekend was a great balance of productivity and relaxation.  Saturday, Cory and I registered for our wedding.  I don’t know why I kept putting this off because it was so &#8230; <a href="http://fitforwellness.com/2009/12/14/looks-like-christmas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">Happy Monday!  Hope everyone had a great weekend <img src='http://fitforwellness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </span></p>
<p><span style="color: #000000;">My weekend was a great balance of productivity and relaxation.  Saturday, Cory and I registered for our wedding.  I don’t know why I kept putting this off because it was so much fun!  Before we left the house, Cory and I discussed and jotted down things we wanted to include in the registry.  We entered Bed, Bath, and Beyond with a plan… Cory was in charge of the scanner gun and I managed the list.  I was totally in the dark about how many cool kitchen/household gadgets are out there.  Here are some of my favorites from our registry…</span></p>
<p align="center"><a href="http://fitforwellness.com/wp-content/uploads/2009/12/steamer.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="steamer" src="http://fitforwellness.com/wp-content/uploads/2009/12/steamer_thumb.jpg" border="0" alt="steamer" width="397" height="397" /></a><strong> <span style="color: #000000;">Vegetable Steamer</span></strong></p>
<p align="center"><span style="color: #000000;">Can you believe I don’t have one of these already?!</span></p>
<p align="center"><span style="color: #000000;"> </span> </p>
<p align="center"><a href="http://fitforwellness.com/wp-content/uploads/2009/12/friecutter.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="frie cutter" src="http://fitforwellness.com/wp-content/uploads/2009/12/friecutter_thumb.jpg" border="0" alt="frie cutter" width="400" height="400" /></a></p>
<div style="text-align: center;"><span style="color: #000000;"> </span><strong><span style="color: #000000;">French Fry Cutter</span></strong></div>
<p align="center"><span style="color: #000000;">I’m thinking this would come in handy when I make sweet potato fries.</span></p>
<p align="center"><span style="color: #000000;"> </span></p>
<p align="center"><a href="http://fitforwellness.com/wp-content/uploads/2009/12/oliveoilsprayer.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="olive oil sprayer" src="http://fitforwellness.com/wp-content/uploads/2009/12/oliveoilsprayer_thumb.jpg" border="0" alt="olive oil sprayer" width="376" height="376" /></a></p>
<p align="center"><span style="color: #000000;"><strong>Olive Oil Sprayer</strong></span></p>
<p align="center"><span style="color: #000000;">I have been wanting one of these for ages.</span></p>
<p align="center"><span style="color: #000000;"> </span></p>
<p align="center"><a href="http://fitforwellness.com/wp-content/uploads/2009/12/hangers.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="hangers" src="http://fitforwellness.com/wp-content/uploads/2009/12/hangers_thumb.jpg" border="0" alt="hangers" width="418" height="418" /></a></p>
<p align="center"><span style="color: #000000;"><strong>Slim Hangers</strong></span></p>
<p align="center"><span style="color: #000000;">We actually have quite a few of these hangers in our <em><strong>shared</strong></em> closet.  We live in a one bedroom condo and these definitely help with space saving!</span></p>
<p align="left"> </p>
<p align="left"><span style="color: #000000;">Some of Cory’s favorites…</span></p>
<p align="center"><a href="http://fitforwellness.com/wp-content/uploads/2009/12/blender.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="blender" src="http://fitforwellness.com/wp-content/uploads/2009/12/blender_thumb.jpg" border="0" alt="blender" width="438" height="436" /></a><span style="color: #000000;"> <strong>Breville Blender</strong></span></p>
<p align="center"><span style="color: #000000;">I plan on making </span><span style="color: #00ff40;"><a href="http://http://fitforwellness.com/2009/12/04/green-smoothie/">green monsters</a></span> <span style="color: #000000;">while Cory plans on making Pina Coladas!</span></p>
<p align="center"><span style="color: #000000;"> </span></p>
<p align="center"><a href="http://fitforwellness.com/wp-content/uploads/2009/12/roomba.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="roomba" src="http://fitforwellness.com/wp-content/uploads/2009/12/roomba_thumb.jpg" border="0" alt="roomba" width="457" height="457" /></a></p>
<p align="center"><span style="color: #000000;"><strong>Roomba</strong></span></p>
<p align="center"><span style="color: #000000;">A robot that cleans floors.  Genius!</span></p>
<p align="left"> </p>
<p align="left"><span style="color: #000000;">I actually ended up buying a couple of our registry items as Christmas gifts!  I could not resist buying some healthy holiday gifts for my family.</span>  <em>Photos above are from </em><a href="http://www.bedbathandbeyond.com/default.asp?order_num=-1&amp;"><em>Bed, Bath, and Beyond’s Website</em></a><em>.</em></p>
<p align="left"><span style="color: #000000;">Sunday, we relaxed by watching our undefeated Saints (13 and 0) and Christmas decorating.  No big tree this year due to limited space in the condo.  We will have to settle for a table top tree…</span></p>
<p align="left"><a href="http://fitforwellness.com/wp-content/uploads/2009/12/DSC04414.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="DSC04414" src="http://fitforwellness.com/wp-content/uploads/2009/12/DSC04414_thumb.jpg" border="0" alt="DSC04414" width="353" height="469" /></a></p>
<p align="left"><span style="color: #000000;">Do you think it looks like Charlie Brown’s Christmas tree?!  Once our “tree” was set up, I started wrapping presents…</span></p>
<p align="left"><a href="http://fitforwellness.com/wp-content/uploads/2009/12/DSC04418.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="DSC04418" src="http://fitforwellness.com/wp-content/uploads/2009/12/DSC04418_thumb.jpg" border="0" alt="DSC04418" width="340" height="451" /></a></p>
<div><span style="color: #000000;"> </span></div>
<p><span style="color: #000000;">Cory said, “It looks like Christmas in here” after all the presents were wrapped!  The only thing missing was Christmas music.  Even though I still have some shopping ahead of me, I have everyone’s gifts planned.</span></p>
<p><strong><span style="color: #000000;">Have you decorated for the holidays?  Are you giving any healthy holiday gifts this year?</span></strong></p>
<p><strong><span style="font-family: pristina; font-size: x-large"><span style="color: #000000;">Kasey</span></span></strong></p>
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		<title>Grocery Shopping with a Plan</title>
		<link>http://fitforwellness.com/2009/10/21/grocery-shopping-with-a-plan/</link>
		<comments>http://fitforwellness.com/2009/10/21/grocery-shopping-with-a-plan/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 12:48:37 +0000</pubDate>
		<dc:creator>Kasey</dc:creator>
				<category><![CDATA[Grocery]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organization]]></category>

		<guid isPermaLink="false">http://fitforwellness.com/?p=149</guid>
		<description><![CDATA[When I looked through the kitchen and realized we were out of many staples such as almond butter, milk, cereal, pasta, rice, bread and wine, I knew I had to make a major grocery trip.  The problem is that without &#8230; <a href="http://fitforwellness.com/2009/10/21/grocery-shopping-with-a-plan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When I looked through the kitchen and realized we were out of many staples such as almond butter, milk, cereal, pasta, rice, bread and wine, I knew I had to make a major grocery trip.  The problem is that without a plan I can easily go overboard on food purchases at the grocery&#8230; especially at Whole Foods!  Therefore, I made a list to try keep me on track&#8230;</p>
<p><img class="aligncenter size-medium wp-image-150" title="Grocery List" src="http://fitforwellness.com/wp-content/uploads/2009/10/DSC03505-225x300.jpg" alt="Grocery List" width="225" height="300" /></p>
<p>I usually pick my fruit based on what looks good and what is on sale. </p>
<p>After over an hour at the grocery, I came home with&#8230;</p>
<p><img class="aligncenter size-medium wp-image-151" title="Grocery items 1" src="http://fitforwellness.com/wp-content/uploads/2009/10/DSC03507-300x225.jpg" alt="Grocery items 1" width="300" height="225" /></p>
<p> </p>
<p><img class="aligncenter size-medium wp-image-152" title="Grocery items 2" src="http://fitforwellness.com/wp-content/uploads/2009/10/DSC03513-300x225.jpg" alt="Grocery items 2" width="300" height="225" /></p>
<p>Okay, so there was a quite a bit of deviation from the list&#8230; </p>
<ul>
<li>whole wheat pitas (goes perfectly with hummus)</li>
<li>tortilla chips instead of tortillas (I love Whole Food&#8217;s tortilla chips)</li>
<li>whole wheat waffles and pancakes (had a coupon)</li>
<li>Annie&#8217;s whole wheat mac &amp; cheese (easy side dish and so good)</li>
<li>Pad Thai noodles (I have an abundance of shrimp in the freezer)</li>
<li>red bell peppers (on sale)</li>
<li>sesame oil (thinking of doing a stir fry with the red pepper &amp; shrimp)</li>
<li>pomegranate juice (had a coupon)</li>
<li>rotisserie chicken (more on that at a later post)</li>
<li>Ben and Jerry&#8217;s Americone Dream ice cream (Cory&#8217;s favorite&#8230; he deserved a treat!)</li>
</ul>
<p>Hope you enjoyed my justifications and rationalizations (in parentheses) for not sticking to the list! </p>
<p>Dietitian at Whole Foods  =  Dangerous!</p>
<p>Good news is that the house is fully stocked with healthy staples&#8230; including wine!</p>
<p><img class="aligncenter size-medium wp-image-153" title="Wine Stock" src="http://fitforwellness.com/wp-content/uploads/2009/10/DSC03516-225x300.jpg" alt="Wine Stock" width="225" height="300" /></p>
<p>It&#8217;s so hard to keep our wine holder stocked!  Hope everyone is having a great week <img src='http://fitforwellness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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