Category Archives: Nutrition

Cutting Back on Salt

Posted on January 27, 2010 by Kasey

Hope everyone is having a fantastic week!  This is my 10th straight day of work at the hospital so I’m obviously looking forward to getting a day off on Friday.  Cory has classes on Monday and Tuesday nights which leaves … Continue reading →

Posted in Meal Planning, Nutrition | 8 Comments

Boosting the Immune System

Posted on January 22, 2010 by Kasey

After five years of working in a hospital, I have become somewhat of a germaphobe.  I often “take the long way” to get somewhere at work to avoid having to touch doorknobs.  I use my knuckles or a pen (instead … Continue reading →

Posted in Exercise, Nutrition, Sleep, Stress Management | 9 Comments

Trying Something New

Posted on January 20, 2010 by Kasey

Hello friends!  This week is moving right along; I’ve been so busy that I can’t believe it’s already Wednesday?!  This week has also been filled with some new eats for me.  I was one of the few left in the … Continue reading →

Posted in Meal Planning, Nutrition, Recipes | 9 Comments

Product Reviews and Some Random Facts

Posted on January 18, 2010 by Kasey

Hope everyone had a fantastic weekend.  My weekend was pretty amazing because the Saints WON!!!  Of course, I’m now nervous for our 2nd playoff game.  Other than football watching, I accomplished a lot of wedding planning for not only my … Continue reading →

Posted in Nutrition, Snacks | 13 Comments

A Whole Grain gets a “bad” rep

Posted on January 13, 2010 by Kasey

My cousin bought me a wedding countdown clock a couple of weeks after Cory and I got engaged.  I remember months ago when the little clock had 345 days till the wedding. Well, I looked yesterday and it said…    136 … Continue reading →

Posted in Nutrition, Snacks | 8 Comments

Breakfast Burrito

Posted on January 6, 2010 by Kasey

Good Morning Buenos dias!  Well, it’s still pretty cold in New Orleans with no sign of warmth in our near future.  In fact, there has been snow rumors for Saturday! Last night, Cory and I threw together a quick, healthy … Continue reading →

Posted in Meal Planning, Nutrition | 5 Comments

Another Year, Another Grocery Trip

Posted on January 4, 2010 by Kasey

Yesterday was my first grocery trip of 2010!  Because I had more than just food to buy (deodorant, toothpaste, body wash, etc.), a trip to Walmart was necessary.  I’m not going to lie, I usually avoid Walmart at all costs- … Continue reading →

Posted in Goal Setting, Grocery, Nutrition | 6 Comments

Dinner at Lüke

Posted on December 28, 2009 by Kasey

The holidays brought a visit from one of my best friends Kristen.  Kristen and I have been friends since high school.  Since Kristen now lives in NYC, we usually celebrate her visit by dining at one of New Orlean’s fabulous … Continue reading →

Posted in Dining Out, Nutrition | 7 Comments

Holiday Grocery Shopping

Posted on December 23, 2009 by Kasey

Good Morning!  Yesterday’s grocery trip was successful.  I was able to get lots of good looking produce for the fruit tray I’m bringing for my family’s Christmas Eve party (Tomorrow!!!).  -Raspberries -Blackberries -Kiwi -Pineapple -Pomegranate -Grapes   The pineapple was … Continue reading →

Posted in Alcohol, Grocery, Nutrition | 4 Comments

Canned Soup

Posted on December 21, 2009 by Kasey

Happy Monday!  Thanks for everyone’s comments on the last post. I loved reading about the foods y’all plan on celebrating! This weekend I finished wrapping all my Christmas presents including Cory’s present… Of course, I’m going to wait till after … Continue reading →

Posted in Nutrition | 4 Comments