Category Archives: Nutrition

Mango Madness

Posted on June 22, 2010 by Kasey

Bad news- Our laptop crashed last week which will take Best Buy “a couple of weeks” to assess the problem. This is why I haven’t posted in a few days! Good news- We purchased a new touch screen desktop! It … Continue reading →

Posted in Nutrition, Snacks, Wedding | 3 Comments

Broiled Scallops

Posted on April 26, 2010 by Kasey

Happy Monday!  Hope everyone had a great weekend.  My weekends (and most of my spare time) continue to be filled with wedding parties and wedding planning which is the reason for my once a week postings as of late.  With … Continue reading →

Posted in Nutrition, Recipes | 9 Comments

Lunching in a Cafeteria

Posted on April 20, 2010 by Kasey

Plenty of food options can be found in school/work cafeterias but healthy options can sometimes be far and few between.  My work’s cafeteria has a hot food line, grill line, and salad bar as well as “grab & go” items … Continue reading →

Posted in Dining Out, Meal Planning, Nutrition | 7 Comments

I Heart Greek Yogurt

Posted on March 23, 2010 by Kasey

Hello y’all!  Hope everyone is having a great week so far.  Things are finally starting to settle down around here.  My best friend’s wedding and all the pre-wedding festivities were a blast.  She was a beautiful bride! Claudia & I … Continue reading →

Posted in Meal Planning, Nutrition, Snacks | 12 Comments

Are you eating enough fruits and vegetables each day?

Posted on March 9, 2010 by Kasey

At the grocery store, I noticed that about 25% of my cart was filled with fruits and vegetables.  Here is what I came home with…   I have found that even though many of my patients like fruits and vegetables, … Continue reading →

Posted in Meal Planning, Nutrition | 13 Comments

Good, Better, Best

Posted on February 25, 2010 by Kasey

Hello!  Thanks everyone for the sweet comments about my bridal shower   Can you believe it’s almost March?!  May 29th (our wedding day) will be here before we know it!  Over the past few days, I have tried a handful … Continue reading →

Posted in Meal Planning, Nutrition, Snacks | 10 Comments

Roasted Okra

Posted on February 17, 2010 by Kasey

Are you bored with your veggies?  I realized a handful of vegetables (sautéed spinach, roasted asparagus, & steamed sugar snap peas) are in frequent rotation in my house with little variety.  So when I spotted fresh okra at the grocery, … Continue reading →

Posted in Meal Planning, Nutrition, Recipes | 18 Comments

Quick and Easy

Posted on February 4, 2010 by Kasey

New Orleans has a serious case of Super Bowl Fever!  Many people and children are getting off from work and school the Monday after the game. There are Saints flags, posters, banners, etc., all over the city!  The hospital cafeteria … Continue reading →

Posted in Meal Planning, Nutrition | 9 Comments

Dynamic Duos

Posted on February 2, 2010 by Kasey

Hello y’all!  My mini vacation/bachelorette party getaway was a blast this past weekend.  Although we stayed at a casino, I did not gamble once.  I’m just not into it; I think about a shirt/dress/shoes I can buy every time I … Continue reading →

Posted in Nutrition, Snacks | 12 Comments

Spaghetti Squash

Posted on January 29, 2010 by Kasey

Last night I cooked spaghetti squash for the first time.  I’ve seen many different ways to cook the squash around the blogosphere; some cut it in half and microwave or bake, while others microwave or bake it whole.  I knew … Continue reading →

Posted in Meal Planning, Nutrition, Recipes | 11 Comments