Archive for the ‘Goal Setting’ Category

Motivational Pep Talk

Posted on January 7th, 2010, by Kasey

It’s January 7th, one week into 2010.  How are you doing with your New Year’s goals?  Maybe you are realizing your goals were a bit overambitious… going from not working out at all to working out an hour every single day is a HUGE change.  Just remember, you can always make adjustments to your goals [...]

Another Year, Another Grocery Trip

Posted on January 4th, 2010, by Kasey

Yesterday was my first grocery trip of 2010!  Because I had more than just food to buy (deodorant, toothpaste, body wash, etc.), a trip to Walmart was necessary.  I’m not going to lie, I usually avoid Walmart at all costs- the masses of people, grocery cart collisions, and long lines stress me out.  But sometimes [...]

New Year’s Resolutions

Posted on December 31st, 2009, by Kasey

Have you set any New Year’s resolutions?  According to www.usa.gov, some of the most popular New Year’s resolutions include losing weight/exercising more, managing debt/saving money, quitting smoking, and reducing stress.  Several experts think new year’s “resolutions” may be a bad idea… especially if you set an unrealistic goal or you fail to plan out how [...]