Fit For Wellness

Happy Halloween!!! I had a great time “trick or treating” with my nephews TJ and Talan… they were Transformers!

TJ in his Transformer pose- very serious!

Talan in his Transformer pose- so adorable!
We went trick or treating in my mom’s neighborhood… some houses went all out with the Halloween decorations… we saw a blow-up Haunted House…

We also [...]

Once research surfaced that a chemical found in many plastics we use everday may be toxic, I made some changes at home to reduce our exposure.  The potentially harmful chemical is called Bisphenol A (BPA) which can be found in plastic food containers, certain kinds of plastic bottles, plastic eating utensils, and linings of canned [...]