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Category Archives: Exercise
Dollar Yoga!
Wow! What happened to June? Time flies when you are working two jobs and moving out of your condo. That’s right, Cory and I are moving out of our one bedroom, one bath condo and are planning to move into … Continue reading
Spring Fever
Over the last couple of weeks, the weather in New Orleans has been perfect. Most of the days has been breezy with a high around the mid-seventies. This weekend I finally got to take advantage of the fabulous weather and … Continue reading
Hot Yoga
Is tomorrow really December??? I have to get on the ball with Christmas shopping. I avoided Black Friday like the plague- the chaos and crowd seemed totally unappealing to me. Instead, I saved up my energy for my first Hot … Continue reading
Posted in Exercise, Stress Management
8 Comments
Rory’s Mission- JDRF Walk
The weather was perfect for the Juvenile Diabetes Research Foundation’s Walk this past Saturday at Audubon Park. The JDRF was founded in 1970 by parents of children with type 1 diabetes. This year’s attendance for the New Orleans walk … Continue reading
Posted in Exercise
6 Comments
Fighting Flu Season
Here we go again! Flu season is upon us. Last flu season, I posted a similar piece on Boosting the Immune System but I figured a refresher would be beneficial and timely. Think you are helpless against germs? Think again. … Continue reading
Posted in Exercise, Nutrition, Sleep
4 Comments
One Year Later…
Today, Fit For Wellness officially turns one year old! I’ve given the blog a makeover to celebrate it’s first Blogiversary! Thanks for the sweet comments on the new layout Over the last year, I’ve made many new friends, been inspired … Continue reading
Posted in Exercise, Photography, Reflection
7 Comments
What Have You Done For Your Health Today?
The other day, I was reading through a magazine and came across a somewhat startling statistic- “95% of US healthcare funds go towards treating illness with only 5% going towards disease prevention”. Practicing in a hospital setting, this news is … Continue reading
Posted in Exercise, Motivation, Nutrition, Reflection
11 Comments
Rain Forest Adventures
The thought of zip lining through a St. Lucian Rain Forest just two days before our wedding frightened me. Months prior, I had even made up my mind not to participate just in case something awful happened like getting scratched … Continue reading
Posted in Exercise, Nutrition, Wedding
5 Comments
Gym-free Exercise in St. Lucia
There was a gym at our resort. I did not even step foot inside it! I found plenty of other ways to get in some physical activity. For starters, our resort was laid out on the side of a mountain … Continue reading
Posted in Exercise, Wedding
7 Comments
Stepping It Up
Howdy y’all! Thanks so much for all the sweet comments and birthday wishes I had a wonderful birthday filled with family, crawfish, sushi, and shopping. If you are ever visiting New Orleans, I recommend trying a local favorite- … Continue reading
Posted in Exercise, Weight Management
7 Comments
