Author Archives: Kasey

Balancing Act

Posted on May 17, 2011 by Kasey

Over the last month, the majority of my free time outside the hospital has been dedicated to building my new photography side business.  While it has definitely been a rewarding and exciting experience, I have neglected some other areas of … Continue reading →

Posted in Time Management | 5 Comments

W.I.N.O.s

Posted on April 20, 2011 by Kasey

Last night to celebrate my mother’s birthday, my sister and I treated her (and ourselves ) to a Wine & Cheese Pairing class at W.I.N.O.s (aka the Wine Institute of New Orleans).  Since wine and cheese are two of my … Continue reading →

Posted in Alcohol | Tagged , | 7 Comments

Let Me Explain…

Posted on April 10, 2011 by Kasey

Hey everyone!  Some of you may be wondering where the heck I’ve been over the few weeks.  Most of my waking hours involve- work, photography (more on that in a bit), and balancing my personal life with work and photography!  … Continue reading →

Posted in Photography | Tagged | 8 Comments

Chicken Quesadillas

Posted on March 20, 2011 by Kasey

To make Cory happy at dinner time, my “go to” choice of cuisine is Mexican.  Not only is it a crowd pleaser but it’s also super quick to cook.  Plus, with a few recipe modifications (whole wheat tortillas, low-fat cheeses, … Continue reading →

Posted in Meal Planning, Recipes | Tagged , | 5 Comments

Rotisserie Chicken Pitas

Posted on March 10, 2011 by Kasey

Aside from the Mardi Gras madness in New Orleans over the last couple of weeks, I have been crazy busy with out-of-town guests, my brother-in-law’s wedding, and being short-staffed at work. (Any RD’s looking for a clinical position in Nola … Continue reading →

Posted in Meal Planning | Tagged , | 3 Comments

Spring Fever

Posted on February 28, 2011 by Kasey

Over the last couple of weeks, the weather in New Orleans has been perfect.  Most of the days has been breezy with a high around the mid-seventies.  This weekend I finally got to take advantage of the fabulous weather and … Continue reading →

Posted in Exercise, Photography | Tagged , | 7 Comments

Healthy Spotlight on Almonds

Posted on February 16, 2011 by Kasey

Hello friends!  Thanks everyone for sharing their time-saving tips and strategies for eating healthy.  I got a lot of great ideas from your comments Today is National Almond Day!  If you’ve been a reader of Fit For Wellness for a … Continue reading →

Posted in Meal Planning, Nutrition, Snacks | Tagged | 7 Comments

Time Saving Strategies

Posted on February 10, 2011 by Kasey

Between working 40 hours a week and taking photography classes 6 hours a week, my spare time as been limited.  Usually, Cory and I are pretty good about sharing household responsibilities; for example- when I cook, he does the dishes.  … Continue reading →

Posted in Meal Planning, Nutrition, Time Management | Tagged , , , | 10 Comments

Pesto with Spinach

Posted on February 2, 2011 by Kasey

Today, I finally have a day off of work after working 9 days straight!  Work has been pretty busy lately.  I’m looking forward to drinking a pot of green tea, catching up on my favorite food and fashion blogs, and … Continue reading →

Posted in Organization, Photography, Recipes | 10 Comments

Prescription for Nutritional Healing- Book Review

Posted on January 25, 2011 by Kasey

A representative from Avery books contacted me and sent me a copy of the latest edition of Prescription for Nutritional Healing to review on the blog.  The title of the book immediately got my attention.  Also, I was impressed that … Continue reading →

Posted in Book Review | 7 Comments