Thanks for visiting Fit For Wellness! My name is Kasey Lopez. I’m a registered dietitian who believes in practicing what you preach. Working full time at a hospital in New Orleans, I treat a variety of medical conditions with specialities in Bariatric Surgery and Adult Bone Marrow Transplantation. I’m also certified in Adult Weight Management.
My interest in health and wellness began early in my childhood. I actually developed a exercise program for my mother when I was only ten years old! I was probably the only kid during summer vacation who set the alarm every morning so I would not miss my favorite exercise show (seriously… what child does that?). In addition to my love of exercise shows, I stayed very active growing up with dancing (ballet, jazz, lyrical, hip-hop, etc). After I was awarded “Most Health Conscious” of my high school class, I decided to pursue a career in Health and Nutrition. I attended LSU in Baton Rouge, LA and graduated in Dietetics. Then I moved to Texas to complete a Dietetic Internship at Universtity of Houston. Once I completed the internship, I moved back home to New Orleans and have been working as a clinical RD ever since. I seem to have influenced many roommates over the years… my aunt lowered her total cholesterol by ~21% during the year I lived with her to complete my internship and my husband Cory lost ~25 pounds after moving in with me!
The goal of Fit For Wellness is to be a reliable resource for nutrition, health, and overall wellness. I believe the key to wellness is living a balanced life… balance of work and leisure, balance of stress and relaxation, balance of indulgence and restraint. I hope to help others find their healthy balance!
Comments and questions are welcome after any post. You can also email me at kasey@fitforwellness.com.
Kasey,
I met your mom today. She told me about your web-site. As soon as logged on I saw your goal to do yoga 3 times a week. It inspired me, so I ran to the gym to take the class that was about to start. I did a class last week. I could not wait to get back and read what else you posted. My goal is to learn more about Nutrition. I have a friend who is a nutrition guru. I have picked up things from her. I don’t get to see her much. I really Like your website. I hope to get many more good recipes.
Hey Tammy! Thanks so much for visiting
Aha finally another New Orleans healthy living blogger
Ill be reading more!
Hey Kasey!
Just came across your blog and I really like it! What really got me the was giant inflatable Mike the Tiger- Go LSU! I was born in Baton Rouge so have been a life long fan. I’m looking forward to catching up on your blog!
Yay! Another Louisiana blogger!