Monthly Archives: September 2010

Red Wine Pork Chops

Posted on September 29, 2010 by Kasey

Growing up, my mother cooked pork chops just about every week.  She prepared the chops in the same basic fashion which usually involved baking or pan searing them seasoned with S & P and garlic powder.  By the time I … Continue reading →

Posted in Alcohol, Recipes | 8 Comments

One Year Later…

Posted on September 26, 2010 by Kasey

Today, Fit For Wellness officially turns one year old!  I’ve given the blog a makeover to celebrate it’s first Blogiversary! Thanks for the sweet comments on the new layout Over the last year, I’ve made many new friends, been inspired … Continue reading →

Posted in Exercise, Photography, Reflection | 7 Comments

Creamy Spaghetti Squash

Posted on September 25, 2010 by Kasey

It’s officially fall!  Unfortunately, the weather in New Orleans has not quite been reflective of fall with the highs still in the 90’s.  On the bright side, I have been spotting many of my favorite seasonal foods in the grocery- … Continue reading →

Posted in Recipes | 5 Comments

Fiber Savvy

Posted on September 16, 2010 by Kasey

Have you noticed that fiber is showing up in the most random foods?  You can find added fiber in yogurt, breakfast cereals, snack bars, and drink mixes.  Heck, you can even find fiber in ice cream these days!  Where is … Continue reading →

Posted in Nutrition | 8 Comments

Long Island Wine Country

Posted on September 9, 2010 by Kasey

  I apologize for my absence.  Over the past couple of weeks, I have been relaxing and trying to enjoy the last few days of summer.  Over Labor Day weekend, I was in NYC for a bachelorette party.  The highlight … Continue reading →

Posted in Alcohol, Photography | 11 Comments