Monthly Archives: August 2010

What Have You Done For Your Health Today?

Posted on August 24, 2010 by Kasey

The other day, I was reading through a magazine and came across a somewhat startling statistic- “95% of US healthcare funds go towards treating illness with only 5% going towards disease prevention”.  Practicing in a hospital setting, this news is … Continue reading →

Posted in Exercise, Motivation, Nutrition, Reflection | 11 Comments

Red Beans from Scratch

Posted on August 17, 2010 by Kasey

Hello friends!  It’s a New Orleans tradition to eat red beans on Mondays.  Why Mondays?  Back in the day, Monday was usually laundry day. So, the lady of the house could put a pot of beans on the stove in … Continue reading →

Posted in Recipes | 7 Comments

Stuffed Bell Peppers

Posted on August 12, 2010 by Kasey

It’s been quite rainy here in New Orleans as a tropical depression passes over.  I must admit it has been nice having a break from the smoldering heat! I tried a new dish the other night adapted from a coworker’s recipe…  … Continue reading →

Posted in Meal Planning, Recipes | 3 Comments

Frozen Yogurt

Posted on August 4, 2010 by Kasey

There has been an intense heat wave over New Orleans the past few days.  I was told the heat index reached 117 degrees yesterday.  During the summer months, I tend to crave cooler foods such as salads, smoothies, and frozen … Continue reading →

Posted in Nutrition, Snacks | 5 Comments