Monthly Archives: March 2010

Stepping It Up

Posted on March 31, 2010 by Kasey

Howdy y’all!  Thanks so much for all the sweet comments and birthday wishes   I had a wonderful birthday filled with family, crawfish, sushi, and shopping.    If you are ever visiting New Orleans, I recommend trying a local favorite- … Continue reading →

Posted in Exercise, Weight Management | 7 Comments

I Heart Greek Yogurt

Posted on March 23, 2010 by Kasey

Hello y’all!  Hope everyone is having a great week so far.  Things are finally starting to settle down around here.  My best friend’s wedding and all the pre-wedding festivities were a blast.  She was a beautiful bride! Claudia & I … Continue reading →

Posted in Meal Planning, Nutrition, Snacks | 12 Comments

Bronzed Scallop Pasta

Posted on March 17, 2010 by Kasey

Hello y’all!  I know you must be wondering where I’ve been.  Well, I took a 4 day girls trip to Destin, FL for my best friend Claudia’s Bachelorette Party.  I’m Maid of Honor for her wedding so I was in … Continue reading →

Posted in Alcohol, Recipes | 12 Comments

Are you eating enough fruits and vegetables each day?

Posted on March 9, 2010 by Kasey

At the grocery store, I noticed that about 25% of my cart was filled with fruits and vegetables.  Here is what I came home with…   I have found that even though many of my patients like fruits and vegetables, … Continue reading →

Posted in Meal Planning, Nutrition | 13 Comments

Time Management

Posted on March 5, 2010 by Kasey

Do you ever wish there were more hours in a day?  Currently, my dining room is like the Grand Central Station for everything to do with weddings!  Wedding gifts keep trickling in for Cory and I and there is a … Continue reading →

Posted in Time Management, Wedding | 8 Comments

Party Planning

Posted on March 1, 2010 by Kasey

Ever wonder how much pasta to cook for 100 people?  Well, we cooked 12 pounds of pasta for my friends’ couple shower on Saturday!  It was a mafia/mobster themed party so we emphasized Italian food.  Along with the marinara sauce, … Continue reading →

Posted in Alcohol, Meal Planning | 11 Comments