Comments on: Motivational Pep Talk

By: Carissa

Carissa — Fri, 08 Jan 2010 04:57:23 +0000

That quote is SO TRUE. If I tell myself I don’t have the energy to do something, then I don’t do it. What motivates me though is the way I feel after working out versus the way I feel if I don’t. And yes I AM doing well week one of 2010. My life feels back on track and my head is in the right place. It’s gonna be an awesome year!

By: Kasey

Kasey — Fri, 08 Jan 2010 04:32:04 +0000

Thanks y’all

By: The Candid RD

The Candid RD — Fri, 08 Jan 2010 03:06:16 +0000

I was doing so well, but today I finally slipped a bit. however, like you said, it’s ok to make adjustments, AND it’s ok to slip! SO many people slip up and then just completely give up. That’s not smart, because you should allow yourself to slip up at times, it’s only fair. Not everyone is perfect, and making changes that are life long are going to be difficult. I slipped up, but I’m right back on the wagon! I’m ok with my slip up, and no harm done.

Love the motivational post.

By: Catherine

Catherine — Fri, 08 Jan 2010 02:32:16 +0000

This good friend is so thankful for you! Thanks for this blog, I can tell it will be a great resource for me.

By: Kiley

Kiley — Fri, 08 Jan 2010 01:13:49 +0000

Great movtivational talk! Thanks for using me as example, I hope my motivation could help out others. For a long time I made excuses, but you have to make time I have found it is” possible!!!” I feel better and I will continue to work hard, I just signed a two year contract at the gym and I think this will keep the motivation going cause I don’t like to waste away money!

By: katie

katie — Fri, 08 Jan 2010 00:29:02 +0000

i love your pep talk!!

By: Kasey

Kasey — Fri, 08 Jan 2010 00:17:14 +0000

Jenna,
I’m doing well with my yoga (3x/week) and saving money (increase saving by 25%)… learning Spanish will definitely take time and persistence!

By: eatingRD

eatingRD — Thu, 07 Jan 2010 19:04:30 +0000

great post! yes goals are tough and actually making that change can be an ongoing battle. I’m still working on many of mine, which may take the whole new year to accomplish! I think it’s about being persistent, sticking with it and forming new habits gradually

By: Andrea@WellnessNotes

Andrea@WellnessNotes — Thu, 07 Jan 2010 15:46:41 +0000

I love the quote!

Being an older mom the second time around motivates me to stay as healthy as possible so that I can be just as fun and active with the toddler as I was when the teenager was little.

By: Jenna @ Health and Happiness

Jenna @ Health and Happiness — Thu, 07 Jan 2010 15:13:53 +0000

I was just thinking about this when I woke up! The only goal I’ve found hard to maintain is eating raw 3 days out of the week. It’s hard to plan ahead and have that much fresh veg around the house and traveling while trying to go raw has proven difficult as well. How about you?