Monthly Archives: December 2009

Crab Pad Thai

Posted on December 3, 2009 by Kasey

The other night, I decided to change up my quick, go-to Shrimp Pad Thai dish by substituting crab for shrimp.  I was pretty nervous about how it would turn out.  Basically, I followed the instructions on the box but instead … Continue reading →

Posted in Meal Planning, Nutrition | 1 Comment

What’s in your grocery cart?

Posted on December 2, 2009 by Kasey

Healthy eating begins at the grocery.  Your eating habits are influenced by every food item you pick up and put into your grocery cart.  These are the foods that will stock your refrigerator and pantry.  These are the foods that … Continue reading →

Posted in Grocery, Meal Planning | 4 Comments

Eating in Season

Posted on December 1, 2009 by Kasey

Winter brings some delicious seasonal fruits and vegetables to my table.  So far this season, I have eaten pomegranates, persimmons, pumpkins, satsuma oranges, sweet potatoes, and butternut squash.  1/2 cup Pomegranate seeds + 1 container Plain 0% Fat Greek Yogurt … Continue reading →

Posted in Nutrition, Recipes | 4 Comments