Monthly Archives: November 2009

Fruit and Nut Bars

Posted on November 4, 2009 by Kasey

  I know I have mentioned my love affair with Larabars several times on the blog.  In my opinion, Larabars are an easy (throw in your purse) snack that is made with simple, healthy ingredients… just fruits, nuts, and spices.  … Continue reading →

Posted in Nutrition, Snacks | 3 Comments

Spending Your Valuable Time

Posted on November 3, 2009 by Kasey

Think about it… If you are getting the recommended eight hours of sleep each night, you spend one third or 33% of your time resting.  If you work the normal forty hour work week, you spend almost one quarter or … Continue reading →

Posted in Time Management | 4 Comments

My Home Gym

Posted on November 2, 2009 by Kasey

  I love the convenience for working out at home.  Expensive home exercise equipment is not necessary to get a good workout.  My home exercise equipment includes… Stability Ball 5 pound dumbbells 8 pound dumbbells 15 pound dumbbells The stability … Continue reading →

Posted in Exercise | 4 Comments

Sunday Brunch at Home

Posted on November 1, 2009 by Kasey

After I got off of work, I was in the mood for “Sunday Brunch”.  In our ongoing efforts to save more/spend less, I decided I could satisfy my brunch craving by using food items we already had in the kitchen.  … Continue reading →

Posted in Nutrition, Recipes | Leave a comment