Morning Yoga
My mornings usually consist of a shower, emails, and cereal…
I’m still loving the pomegranate cereal addition! Then it’s off to work where I enjoy a steamy cup of my favorite tea…
This week I decided to shake things up a bit by adding yoga to my morning routine. So before my cereal and emails, I rolled out my yoga mat, searched the Freezone of On Demand, and chose AM Yoga with Meaghan Townsend for my morning yoga.
This was a quick ten minute yoga flow full of some of my favorite yoga poses. Of course there was some sun saluting…
Along with downward facing dog…
And cobra…
And a few variations of warrior pose…
My body was stretched and energized after this mini workout. Normally, I work out solely in the afternoons, but AM Yoga left me with a little more pep in my step throughout the morning!
Do you prefer to workout in the mornings, afternoons, or both?
Kasey
3 comments 
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November 12th, 2009 at 9:58 am
I love to do some yoga in the morning. Actually, my favorite time to work out is the morning, but I can’t do long morning workouts right now as I start teaching at 7:00 a.m. So most of my workouts are in the afternoon.
November 12th, 2009 at 7:46 pm
I am going to try that you know I like at home workouts ya know with the kids!
February 25th, 2010 at 9:27 am
thank you for this great article, I love it.