http://fitforwellness.com/2009/11/02/my-home-gym/ A dietitian's health and wellness blog. Sat, 04 Feb 2012 18:00:19 +0000 hourly 1 http://wordpress.org/?v=3.3 http://fitforwellness.com/2009/11/02/my-home-gym/#comment-233 Fit For Wellness » Blog Archive » Chicken Stir-fry over Couscous Mon, 07 Dec 2009 09:15:33 +0000 http://fitforwellness.com/?p=284#comment-233 [...] Sunday was a day of rest!  Stayed in my PJs most of the day, hibernating and enjoying some football.  The Saints made an amazing comeback!!!  After the game, I squeezed in a 30 minute weight training session with my “home gym“. [...] [...] Sunday was a day of rest!  Stayed in my PJs most of the day, hibernating and enjoying some football.  The Saints made an amazing comeback!!!  After the game, I squeezed in a 30 minute weight training session with my “home gym“. [...]

]]> http://fitforwellness.com/2009/11/02/my-home-gym/#comment-102 Kasey Tue, 03 Nov 2009 02:22:14 +0000 http://fitforwellness.com/?p=284#comment-102 Gotta love FREE :) Gotta love FREE

]]> http://fitforwellness.com/2009/11/02/my-home-gym/#comment-100 Kiley Tue, 03 Nov 2009 01:28:40 +0000 http://fitforwellness.com/?p=284#comment-100 I like on cox on demand they have fit tv the show I work out with is Start Walking(45min: 3miles) it is free!!! I like on cox on demand they have fit tv the show I work out with is Start Walking(45min: 3miles) it is free!!!

]]> http://fitforwellness.com/2009/11/02/my-home-gym/#comment-94 Andrea@WellnessNotes Mon, 02 Nov 2009 13:23:48 +0000 http://fitforwellness.com/?p=284#comment-94 I do like my weights. I don't really have any other equipment. Great point about the usefulness of a stability ball! I do like my weights. I don’t really have any other equipment. Great point about the usefulness of a stability ball!

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