Monthly Archives: October 2009

Healthy Snack Ideas

Posted on October 20, 2009 by Kasey

  I cannot get through the day without several snacks!  I usually have such a wide variety of snacks at my desk that my coworkers joke that I’m running a Mini Mart. Example… The above example is of a typical Kasey mid-morning … Continue reading →

Posted in Nutrition, Snacks | Leave a comment

Concern over Bisphenol A

Posted on October 19, 2009 by Kasey

Once research surfaced that a chemical found in many plastics we use everday may be toxic, I made some changes at home to reduce our exposure.  The potentially harmful chemical is called Bisphenol A (BPA) which can be found in … Continue reading →

Posted in Food Safety | 1 Comment

Eating at a Birthday Party

Posted on October 18, 2009 by Kasey

Yesterday was my godson’s 5th Birthday Party.  My sister had a huge train spacewalk to entertain the kiddies… And lots of food… Fruit tray, tortilla chips, fresh salsa, vegetables tray, Doritos, potato chips Sandwiches with Cheese Chips with Nacho Cheese … Continue reading →

Posted in Nutrition | 2 Comments

Drinking my Greens

Posted on October 16, 2009 by Kasey

After hearing so much buzz about juicing, I knew I had to try it for myself… so a few months ago I bought a Breville’s Juice Fountain Compact.     I must admit that I love juicing.  Fresh juice from fruits and … Continue reading →

Posted in Nutrition, Recipes | 2 Comments

Stock a Healthy Refrigerator

Posted on October 15, 2009 by Kasey

Think about it… what’s in your fridge?  Are the shelves filled with wholesome foods that make healthy eating a breeze?  Or, is there some room for improvement?  Here is a peek inside a dietitian’s refrigerator…   Top shelf- almond milk, … Continue reading →

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Balsamic Chicken

Posted on October 14, 2009 by Kasey

Today’s recipe was inspired by a braised balsamic chicken recipe found by a coworker (Yes, dietitians do spend a great deal of their free time talking about food and recipes).  I made a few modifications based on available ingredients and fresh vegetables … Continue reading →

Posted in Recipes | 3 Comments

To Drink or Not to Drink

Posted on October 13, 2009 by Kasey

The other day I came across a journal article from the Institute of Food Technologists that discusses the potential health benefits and risks associated with drinking alcohol… specifically wine. Obviously, alcohol in excess has definite health risks such as liver … Continue reading →

Posted in Alcohol | 4 Comments

Shrimp Pad Thai

Posted on October 12, 2009 by Kasey

Since Cory and I have tightened our budget to save money for our honeymoon, we have been eating out less and less.  I love eating out at Thai restaurants… my favorite dish  is Shrimp Pad Thai.  I found the perfect … Continue reading →

Posted in Nutrition | 3 Comments

Tailgate Taco Rolls

Posted on October 11, 2009 by Kasey

It was a rainy, muddy day in Death Valley… Thankfully, I wore rain boots!  Our tailgate was a success despite the rain and LSU’s loss    The Game Day Taco Rolls I brought received lots of compliments… Taco Rolls Ingredients: … Continue reading →

Posted in Recipes | 2 Comments

Sushi Cravings

Posted on October 9, 2009 by Kasey

At times I have some serious sushi cravings… so when my friend Aegina suggested we go to dinner I knew I was in the mood for sushi!  We decided on Rock-N-Sake in the Warehouse District of New Orleans… in my … Continue reading →

Posted in Dining Out | 4 Comments