Once research surfaced that a chemical found in many plastics we use everday may be toxic, I made some changes at home to reduce our exposure. The potentially harmful chemical is called Bisphenol A (BPA) which can be found in plastic food containers, certain kinds of plastic bottles, plastic eating utensils, and linings of canned goods. BPA overtime with use and when exposed to heat may leach from plastic containers into our food and beverages.
Research links BPA exposure to cardiovascular disease, diabetes, and high blood pressure along with adverse effects on the brain, reproductive system, and liver function.
The first step of action at home was to replace the refillable plastic water bottles Cory and I were using… I ordered SIGG bottles (made from aluminum):
Next, I contacted Brita to confirm their water filters and pitchers were BPA-free. I received an email reassuring me their products were safe…
“Our products do not contain any bisphenol A (BPA) and are all tested by the NSF (National Sanitation Foundation) for safety and wetted contact.”
Then, I passed on the concern to my family. I even bought my mom a SIGG and brita water pitcher for her birthday present.
What are some things you can do to prevent BPA exposure?
- use glass, aluminum, or stainless steel bottles
- do not put plastic food containers in the microwave or dishwasher
- cut back on canned foods (instead buy fresh ingredients)
How are you doing to reduce your contact with BPA?
We also use aluminum water bottles. I really want SIGG bottles, but I think I wait to buy them for a special occasion as a gift to ourselves… We also use a Brita filter.
I used to use plastic food storage containers but switched several years ago to glass.