Think about it… what’s in your fridge? Are the shelves filled with wholesome foods that make healthy eating a breeze? Or, is there some room for improvement? Here is a peek inside a dietitian’s refrigerator…
Top shelf- almond milk, fat free- lactose free milk (Cory is lactose intolerant), lots of spinach, Brita water filter, and jar of jalapenos hiding in the back
Middle shelf – whole wheat tortillas, guacamole packets and low fat cheeses inside the drawer, smart balance light, light sour cream, heaven almond butter, eggs, and salsa hiding in the back
Bottom shelf- strawberries, blueberries, whole wheat pancake mix (love this mix), brown rice, whole wheat thin bread
Bottom drawer- apples, oranges, grapes, kiwis, ginger, unsweetened apple sauce, zucchini, onions, and tomatoes
As for my freezer…
Top shelf- chicken breast, extra lean ground meat, edamame, more spinach, sugar snap peas, and sweet potato fries
Bottom shelf- all locally caught shrimp, fish, and crabmeat.
Some meals options using the above food contents…
- Whole Wheat Pancakes topped with Berries
- Breakfast Burrito with Eggs, Low Fat Cheese, Salsa
- Beef Soft Tacos with Salsa, Jalapenos, Low Fat Cheese, Light Sour Cream, & Guacamole
- Almond Butter Sandwich with a Fruit Salad
- Grilled Chicken with sides of Sugar Snap Peas and Sweet Potato Fries
- Shrimp and/or Crabmeat Quesadillas with a side of Sautéed Zucchini
- Baked Fish served over Brown Rice with a side of Sautéed Spinach
How many meals can you come up with from the contents of your refrigerator?
