Monthly Archives: September 2009

What does a dietitian buy at the grocery?

Posted on September 30, 2009 by Kasey

It’s starting to actually feel like fall down here in New Orleans… well, if you consider 80 degrees fall weather The amazing weather made my weekly grocery trip much more enjoyable. Here is a picture of my purchases… … Continue reading →

Posted in Grocery, Nutrition | Tagged Dairy, Fruits, Grocery, Meats, Vegetables, Whole Grains, Wine | 4 Comments

Maximizing Metabolism

Posted on September 29, 2009 by Kasey

Metabolism is the rate that your body utilizes calories. Gender, age, genetics, and thyroid disorders can all influence metabolism. Ladies- I’m sure you have noticed how much easier it is for men to lose weight than you… that is because … Continue reading →

Posted in Exercise, Nutrition | Tagged Metabolism | 1 Comment

Exercising at Home

Posted on September 28, 2009 by Kasey

Sometimes the convenience of working out at home beats driving to the gym during rush hour. Tonight Cory (my fiance) and I decided to peruse our local television service provider’s Freezone of On Demand for a good at-home workout. Under … Continue reading →

Posted in Exercise | Tagged Exercise Video | 9 Comments

With the Best Intentions

Posted on September 27, 2009 by Kasey

With the best intentions, many of my patients referred for weight loss start naming all the fruits and vegetables they like to eat. “I love bananas, grapes, strawberries, green beans, spinach…” they say. Then I will ask, “What did you … Continue reading →

Posted in Grocery, Nutrition | Tagged Fruits, Meats, veg, Whole Grains | 15 Comments

Welcome to Fit For Wellness

Posted on September 26, 2009 by Kasey

Welcome to Fit for Wellness. Hello, my name is Kasey Orgeron. I’m a registered dietitian who believes in practicing what you preach. Working as a full time Adult Clinical Dietitian at a hospital in New Orleans, I have seen it all… people trying to lose … Continue reading →

Posted in Welcome | 8 Comments